Living Gluten Free by Emily Jean Hunter, CNP
Many people are making the switch to a gluten free diet due to food sensitivities, celiac disease, or general health improvement. At first, it can seem extremely stressful and overwhelming to make such a huge change to your current diet. However, with time it is possible completely adjust to wheat-free living and actually enjoy the scavenger hunt for your favourite gluten free meals and treats. Read my 5 tips for people who are thinking about giving up wheat or have newly transitioned to a gluten free life.